Genetics

Ever feel like as hard as you work in the gym, your genetics are the biggest restrictions you can find. I come from a family of where everyone is a bit on the heavy side, which may have something to do with all of the incredible italian meals that we have eaten. Due to the fact that i i have always been heavier than most of my friends, it has always taken me twice as long in the gym to get the results they do. The most frustrating part of it all is how i know so many people who can eat 3 cheeseburgers and have no worries meanwhile i have to watch every calorie i eat. Guess i got a lot of work ahead of me